Next Sokushin no Gyo session is 5/4/13

Our next Sokushin no Gyo will be on Saturday 5/4/13 from 7-8 am at the Westminster dojo.

Bell used during Sokushin no Gyo

Everyone is welcome to attend Sokushin no Gyo.

The 3 purposes of Sokushin no Gyo:
1) To Coordinate Mind and Body
2) To Learn more about Breathing
3) To Learn more about being positive

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