Sokushin no Gyo

Sokushin no Gyo (bell meditation) is an extremely active form of meditation. It involves the continous ringing of a bell coupled with forceful breath exhalation. The meditation method often tests the endurance of both mind and body. Diligent practice of Sokushin no Gyo is useful to develop deep understanding of the following topics.

  1. Unification of Mind and Body
  2. Breath
  3. Having a Positive Mind