Tag Archives: River training

A whirlpool in Boulder Creek that we often use.

SEN SHIN NO GYO ( RIVER MISOGI ) 2012

                Everyone who is currently participating in Ki training and is in good health is welcome to attend.  Sen Shin No Gyo is a Ki training to coordinate mind and body, and a symbolic and actual practice to throw away all things past and present in order to start out the new year clean and fresh.  Please come with a positive attitude and plus Ki.

Here is a copy of the flyer:    2012Senshinnogyo

Process of Sen Shin No Gyo

                We will start with bell ringing ( Soku Shin No Gyo ) on the mat in the Boulder dojo.  Then we will carpool quietly to Ebin G. Fine Park for training in the water ( Sen Shin No Gyo ).  Afterwards we will return to the dojo to complete our training with more bell ringing.  It is a tradition to go out for breakfast afterwards.

ITEMS YOU WILL NEED

1. Bathing Suit worn under your Keiko-gi onto the mat
2. Protective footwear which you will wear into the river (flip flops are not recommended)
3. A towel
4. A bucket and a big bowl that fits inside the bucket (If the weather is dangerously cold we will do an alternate form of Sen Shin No Gyo)

SUGGESTED ITEMS

1. Underclothes (to put on under your Keiko-gi after exiting the water)
2. Jacket
3. Hat
4. Gloves
5. Dry Socks and Shoes
6. Something clean to stand on
7. A robe to change inside of
8. Warm, non-alcoholic drink

TIME AND LOCATION

• Date: Sunday, January 15th 2012
• Time: 7:00 am–noon
• Location:
  Boulder Dojo
  1925 55th Street
  Boulder, CO